Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.

6, I thank the milk lotus leaf capsule because I know this product, it is pure Chinese medicine, the medicine is mild, and the weight loss effect is very good.

No exercise and no diet for a day. If you keep taking it for a month, you will make great discoveries.

Standing on the scale, you will wonder if the scale is broken! Really, when I first experienced it,

The weight loss effect is very good, and the most important thing is that there are no side effects. The user is very at ease and relaxed!

Landlord, try it. I wish you success in losing weight!