1, breast enhancement method
First, the book breast augmentation method
Detailed explanation of the trick: put the book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province".
Expert analysis: People are forced to straighten up and hold their chests when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
Second, the breathing breast augmentation method
Detailed explanation of tricks: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath;
When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe 5 times, and then repeat this action 5- 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow.
Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
2, acupoint massage can breast enhancement
(1) Zhongshan
Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.
Breast enhancement principle: breast enhancement, smooth breasts.
(2) Milk root
Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.
The principle of breast enhancement: healthy breast, breast enhancement.
(3) big bag
Acupoint: below the fossa of fu-organs, about 14 cm away from the lower part of fu-organs (twice the width of four fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
(4) Seal of God
Acupoints: on both sides of the chest, between the middle of the chest and the nipple, 5 cm away from the middle of the chest (about 3 fingers wide).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: insufficient breast milk secretion, heart disease, chest tightness and cough.