Many friends in the north asked me how to warm up quickly when it was too cold in snowy days. Today Lian Xiao will tell you a good way to exercise and lose weight in snowy days. This method is to practice yoga. Yoga can help you lose weight and keep fit. You can do it at home without going out. Is it practical? Let's follow Lian Xiao to see what yoga poses are available today.
First, the side pigeon style
The side pigeon pose is a basic yoga pose, which mainly exercises your endurance, that is, your hand strength and abdominal muscles, so that you can fully burn fat at home. It's really good.
Action decomposition:
1. Open your hands shoulder width, and then support the ground. 2. Support your body horizontally and raise your head slightly. 3. Lift your legs horizontally, and then cross and straighten.
Is it simple? Then follow in Lian Xiao's footsteps to do the next pose.
Second, low lunge.
The low lunge pose is also a relatively simple yoga pose. You can practice this pose to relieve stress when you are tired from work.
Action decomposition: 1. Bend your left leg forward and straighten your right leg. 2. Twist the upper body to the left and put your hands together on your chest. 3. Keep your head and upper body in a straight line.
This pose can prevent lumbar disc herniation, stretch the spine and stretch the legs, so it is simple, but it plays a great role.
Third, pigeon style.
As the name implies, pigeon pose looks like a pigeon standing on the ground. Doing this in the cold winter can not only keep out the cold, but also play the role of stovepipe, so everyone should practice more.
The following is the action decomposition:
1. The left leg bends forward and lands, and the right leg kneels backward and bends backward to lift the calf. 2. Put your left hand on your left knee and your right hand on your right toe. 3. The body leans back slightly and the head is naturally placed.
This pose can make your hips more upturned, so the perfect figure is made through exercise. Don't be lazy.
Fourth, handstand.
This pose is more difficult. This is handstand. I believe that most girls can't support themselves, because their hands are not strong enough, so everyone can do it with the help of the wall and wait until they are skilled.
Decomposition action:
1. Bend forward and put your hands on the ground.
2. The abdomen and palms support themselves at the same time.
3. After being supported, the legs naturally straighten.
This pose can exercise hand strength, abdominal muscles and leg lines, speed up blood flow, and make you exercise all over your body without getting fat.
Five, scorpion style
Don't look at the scorpion's posture and feel scary. As long as we don't provoke scorpions, scorpions won't sting people, just like women. You don't mess with women, and women won't mess with you.
Decomposition action:
1. Support yourself with your elbows. 2. After propping up, bend your legs backwards to make your thighs 90 degrees. 3. Raise your head and look straight ahead.
Scorpion pose can exercise hand strength and waist muscles, and can also play the role of hips, but be careful not to sprain your waist when doing it.
Six, stand the word horse
It's the last pose today so soon, and I don't even want to leave you. This pose is called standing horse. All the word horses you have seen before are on the ground, so I'm sure I've never seen a standing word horse. So today, I will show you what it looks like.
Action decomposition:
1. Support with the wall and lift one leg against the wall.
2. Let your legs lean against the wall in a straight line, and you can hold the wall with your hands for support.
3. Raise your head and fully stretch your body.
This pose helps to stretch the spine and neck, and also stretches the legs to make you grow taller. So does it feel very different to practice this pose in the cold winter?
Remember, women need to exercise if they want to become beautiful and better, especially in winter. If they don't want to exercise, they will easily get fat, so everyone should insist on doing yoga, after all, they can do it at home.