The British Chopsticks Diet wrote: "Eating with chopsticks will slow down the speed of eating, and the amount of food will be reduced accordingly." The author thinks that "eating with chopsticks is the reason why orientals keep slim." During eating, it takes 20 minutes for the brain to feel full, so gorging easily leads to overeating. Eating with chopsticks requires concentration, which effectively reduces the speed of eating. Moreover, children's use of chopsticks can also help them develop the habit of nibbling.

It takes about 20 minutes for people's brains to feel full, so gorging can easily lead to overeating. Using chopsticks can not only gradually develop the habit of eating with small mouths; More importantly, picking up food with chopsticks can also avoid eating too much high-calorie sauce and soup.

Chopsticks are one of the characteristics of traditional food culture in China. Using chopsticks is not only as simple as eating, but also has many benefits. Studies have proved that the use of chopsticks requires the participation of dozens of muscles in the hand, which effectively promotes and stimulates the development of brain tissue. British research also proves that eating with chopsticks can control obesity.

There is an inextricable connection between human finger activity and brain function. The nerve area related to cerebral cortex and fingers is the widest, and the area of thumb motor area in the brain is 10 times that of thigh motor area. Finger movement can stimulate the motor area of cerebral cortex and make some creative areas more active. Therefore, in order to cultivate smart children, it is necessary to exercise their finger motor ability as soon as possible. Learning to use chopsticks in time can not only improve children's practical ability, but also enhance their intelligence.