First, stir-fry cucumber with shrimp.
Delicious shrimps with crispy cucumbers are rich in trace elements and protein, and have a strong sense of satiety, which can improve human immune function and inhibit the transformation of sugar into fat in the body, which is super good for people who lose weight. The production steps are as follows: cut shrimp back, dice cucumber, boil shrimp and cucumber in water, blanch, stir-fry ginger and garlic in hot oil, add ingredients and stir-fry for one minute, add salt and chicken essence.
Second, cucumber scrambled eggs
Cucumber and eggs are quite weight-reducing materials in the diet line, so they are not fat after eating, which can accelerate fat consumption and detoxification. First, wash the cucumber and cut it into thick slices, and break the eggs for later use. There is little oil in the pot. After the eggs are cooked, put them in, then pour in the cucumbers and stir-fry them slightly until they are soft. Add soy sauce and salt, stir well and taste the salt. It doesn't matter. Simple and delicious cucumber scrambled eggs, refreshing and delicious.
Third, pickles
Pickled cucumber can not only promote digestion, but also be the king of water supply. Slice cucumber, add 1 tbsp white vinegar, sugar and salt, marinate evenly for 30 minutes, then wash it twice with clear water and drain. Put millet pepper, ginger slices, garlic slices, soy sauce, balsamic vinegar, white sugar, pepper oil and dried pepper into a bowl, then pour in hot oil and stir well; Finally, pour the prepared sauce on the cucumber, stir it evenly, put it in the refrigerator for 2 hours, and take it out to eat.
Fourth, cold cucumber.
Cold cucumber is the simplest way to make it, which is helpful for digestion and diuresis and suitable for eating during weight loss. Slice cucumber, add a spoonful of salted water, and then clean it; Add millet spicy and garlic cloves, one spoonful of soy sauce, three spoonfuls of white vinegar and one spoonful of white sugar, pour in hot oil and stir well.
Verb (abbreviation of verb) sweet and sour cucumber
Sweet and sour cucumber, not only can stimulate appetite, but also has a good weight loss effect. First, mix the juice: 1 tablespoon of Chili powder and 1 tablespoon of minced garlic and 1 tablespoon of sesame and chopped green onion, pour hot oil, 3 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 2 tablespoons of sugar and appropriate amount of salt, and stir well. Finally, wash the cucumber, pat it flat and cut it into sections with a knife, pour in the prepared sauce, add the coriander section and mix well.
Six, cucumber mixed with fungus
Cucumber mixed with auricularia can achieve the effects of losing weight, nourishing and strengthening, nourishing blood and balancing nutrition. Soak the fungus in advance, wash and tear the flowers, break the eggs and slice the cucumber; Heat the oil in the pan, add the egg liquid, stir fry after the egg liquid begins to solidify, and take out the eggs after stirring; Stir-fry onion and garlic in hot oil, stir-fry cucumber slices and fungus until raw, add one spoonful of soy sauce and one spoonful of oyster sauce, stir well, continue to stir-fry eggs, and add one spoonful of salt and refined salt before taking out.
Many people like to eat cucumbers to lose weight. What are the methods of making cucumbers? The above is the cucumber making method shared by Bian Xiao. What else do you know? Remember to leave a comment.