Osmanthus fragrans and purple potato porridge

Ingredients: purple potato, rice, sweet-scented osmanthus, clear water.

Exercise:

1, the rice is soaked in advance, and the purple potato is peeled and cut into small pieces. 2. put enough water in the pot at a time, add the soaked rice and purple potatoes, and then turn to low heat to cook until the rice is sticky. Stir often in the middle, and the purple potato is easy to boil. The rice is thick, and the purple potato has melted into the pot. Put a proper amount of osmanthus when drinking.

Tremella and purple potato porridge

Ingredients: rice, tremella, purple potato.

Exercise:

1. Purple sweet potato is washed, peeled and cut into 1 cm square granules. Tremella fuciformis is soaked in warm water, and then pedicled and torn into small pieces. 2. Put water in the pot and put the washed rice in. After the fire boils, hold the bottom of the pot with a spoon to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat. 3. When the consistency meets your needs for about 40 minutes, add honey and mix well. It is suggested that purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron.

Purple sweet potato oatmeal

Ingredients: rice, purple potato, oatmeal

Exercise:

1. After washing the rice, soak it in a little water for 30 minutes or soak it the night before. 2. Peel the purple potato and cut it into small pieces, put it in the pot with rice, and add water to boil. 3. Cook until the rice grains swell, add oatmeal and continue to cook until sticky. If you like sweet, you can put some rock sugar when cooking.