Because the human body needs to keep a constant temperature. The colder the temperature, the more energy the human body needs, so fat can be converted into energy, and the consumption of fat will increase, which is conducive to weight loss.

Winter is not only a good time to lose weight, especially for people with puffiness, the effect of losing weight is better. Because people with puffiness often have endocrine disorders or abnormal absorption function, these are the main causes of overweight.

In the process of losing weight in winter, don't forget to take proper supplements. It is suggested that taking enough protein can help endocrine to be in a normal state, so that excess fat can be converted into heat, and people will not be afraid of cold.

Extended data

When you lose weight by aerobic exercise in winter, you will consume more fat than in summer. Because people wear heavy clothes, the calories they need to consume will increase accordingly. If you do the same amount of exercise in summer, the supply of skeletal muscle will be more abundant in winter, which is more conducive to the decomposition and oxidation of fat.

In the cold winter, you need to pay attention to choosing the right exercise and stick to it. I believe you will see obvious results next spring. It is suggested that doing body yoga in a cold room can accelerate the body's metabolism and reduce the body's desire for food.

Secondly, you need to eat more foods that can produce satiety and have less energy and calories. It is recommended to eat some foods with large volume and low energy. Don't forget to do outdoor sports in winter. Without sweating, you can increase human metabolism and promote fat decomposition. You can choose aerobic exercise such as jogging and walking.

People's Network-Which season has a good weight loss effect, winter or summer?