I just wrench my fingers every day. When I apply hand cream, I pull my fingers one by one and then press each other. Keep doing it every day, and it won't take long to see the effect. You can also apply slimming cream, such as Nivea slimming gel. I also heard from my friends that I was sweating. I answered many questions by learning from my friends' experience tonight, but they all tried and it was very effective. My friend bought it at Watsons. Over 90. It is very durable. I lost a lot of weight after painting my thighs.