Speaking of skipping rope, I believe many children have experienced a difficult practice process, and Dou Bao is one of them.
Jumping rope when I was in kindergarten, Dou Bao had a particularly hard time. The main reason is that the hands and feet are not coordinated. Dou Bao's rope throwing action looks a little stiff, and his feet take off very much. When landing, the heel hits the ground heavily, and you have to jump to the middle to jump on the second rope.
Is there something wrong with the rope? In the stationery store near the community and the online Taobao shop, Dou Bao and I bought a dozen ropes, including long, short, light, heavy, counted, professional, leather and fiber ... In the end, Dou Bao still liked the lightest plastic rope, saying that it was light to swing and not tired to jump. But the point is, no matter what rope she uses, her movements are the same. Every time I clean up, I look at a drawer full of ropes, except for being speechless.
Dou Bao practiced for a long time, but his movements didn't improve at all, just a little faster. In one minute, he successfully jumped more than 20 times. I am sad to see her panting after every jump. The standard for skipping rope in large classes is 20 times. Doo-po, you passed. Practice it again, and you will be excellent if you jump 40 times. Dou Bao is also very satisfied with his current achievements. After all, she was admitted, and the pressure was reduced. She can practice orally, but she doesn't want her to dance every day. After all, I am still a child. Take your time. I can only comfort myself.
Seeing that some of Dou Bao's classmates can jump more than 60 times, I can only envy them. I don't know when Doubao can jump rope and begin to understand, so it won't be so worrying. Until I graduated from kindergarten, Dou Bao's skipping rope was still like that, hovering around 30 laps a minute, occasionally jumping faster, but it could reach 40 laps. I'm very tired, but I'm really trying to think of Dou Bao. What can I say? Dou Bao also wants to dance well, but his movements are not good. No matter how hard he practices, there is only so much. Forget it, just meet the standard.
Who knows, after entering primary school, the standard of skipping rope immediately doubled. Only 60 strokes a minute can pass, and a score of 120 or more is 100. The PE teacher gave a dead order. At the end of the semester, there will be a skipping competition and an exam. I hope everyone in the class can jump 100 times. The class teacher urges in QQ group every day, records the highest number of home-school contact books, and takes videos to upload skipping rope. Dou Bao is listed as the "key care" object of this class.
I'm dumbfounded now. I don't see how Dou Bao can jump like that 100 times. I did a mental arithmetic. According to her jumping method and speed, she can only jump twice to pass once. Even if she can jump twice in 1 second, it will take 60 times to reach the top when she is folded in half. what can I do? Really can't. Just pass the exam. Well, let's jump 60 times first. But to my surprise, Dou Bao is not happy. My classmates all jump very fast. I want to be like them, and I don't want to be worse than them!
This time, I have no idea, bean treasure, bean treasure. How can I make porcelain without Jin Gangzuan? I communicated with the PE teacher about Dou Bao, and I got only one reply: practice! Is there no better way? No, I also asked several teachers, classmates and friends about Dou Bao's skipping. Is there any good way to correct the action? But to get the answer, only practice more.
All right, let's practice. After finishing his homework every day, poor Doubao took out the rope to practice, and I helped count it. It hurts to watch her jump rope. Dou Bao wheezed himself, and I was too tired to count. In this way, after practicing for a few days, Dou Bao finally practiced 60 times a minute. Every time he jumps, it's like running 800 meters, and the whole person collapses, and the number of times can't go up any more. Seeing her struggling to jump rope, my patience was exhausted, and finally I couldn't help yelling at her: "Doubao, can't you keep jumping?" Just like you, you will never get on 100! "
Hearing me speak so loudly, Dou Bao couldn't help but shrink his mouth and cry with a "wow": "Woo … I can't jump, I can't connect! Blare ... "
Seeing her so worthless, I wanted to get angry, but I held back. Alas, it's no use scolding her if this action is not changed. What should I do?
(2) Breakthrough
After Dou Bao went to bed, I kept thinking about Dou Bao skipping rope. Her problems are mainly about herself. There is always a small pause after throwing the rope behind her, which causes her to jump in the air once in order to put the rope back in front of her feet before the second jump. If this action is not coherent, it is difficult to improve the speed of skipping rope.
Practice more! I remembered what the PE teacher said again. If the school doesn't meet the requirements, I don't have to worry about practicing slowly every day. Children always learn to jump rope when they grow up. But now, this is a competition and an exam. Dou Bao practices very hard every day. In the past month, he has increased from more than 30 times per minute to 60 times. He really tried his best. It is rare for a child to be so motivated. I can't disappoint her! Now Doubao's speed and physical strength have reached the limit, and we have to find a breakthrough in action. Now that we have found the problem, we must find a way to solve it. Try how to improve hand movements in practice tomorrow.
The next night, I told Dou Bao what I thought and asked her to throw the rope back and forth to try her hand. Dou Bao threw the rope in place and repeated it for more than a dozen times. I seemed to be good at it, so I let her go. As a result, we danced together, still the same. Dou Bao was very discouraged: "Mom, I still can't."
"Take a rest first and let me think." I took the rope in her hand, jumped a few times like her, and jumped a few times quickly to feel the difference between the two methods. Jumping and jumping, I accidentally tripped over the rope and stopped. Looking at the rope under my feet, I suddenly got inspiration. After Dou Bao jumps over the rope, his hand always stops subconsciously, and his wrist keeps throwing the rope continuously. If the rope is not thrown to her feet in time, she can't jump for the second time, so she always jumps in the air until the rope is thrown to her feet. Now as long as she is allowed to practice taking off and throw the rope in front of her feet in time, won't this problem be solved?
"Bean treasure, you to practice this action. When you are ready to jump, jump first, then throw the rope in front and stop. Then repeat it. "
Dou Bao took the rope and felt a little uncomfortable at first. Before the rope fell to his feet, he was anxious to jump for the second time. I told her to slow down and stop when jumping, and then I threw the rope at her feet. Dou Bao tried slowly and succeeded. In this way, I asked her to repeat this action. After about 15 times of practice, Dou Bao can quickly throw the rope on his own feet. I decided to give her a chance.
As a result, Dou Bao jumped twice easily and threw the rope under his feet. "Wow, Doubao, you made it, there is no time to jump!" I excitedly said to Dou Bao, "How many times have you practiced this action!" Dou Bao also feels very happy.
This time it was probably repeated 10 times. I asked her to practice three jumps and one stop, and then four jumps and one stop. In just 20 minutes, Doubao successfully solved the problem of throwing rope in his hand!
"Mom, look, I can jump now!" Dou Bao began to jump constantly.
"You are really great!" I'm so happy. "Just jump. Let me help you time and see how much you can jump. " I took out my cell phone and set the timer.
Dou Bao took three deep breaths in situ, and the clock started. 1, 2, 3...86! Break the record! Hearing this number, Dou Bao ran over and hugged me, jumping excitedly.
"It's amazing, it's improved by 24 times!" I encouraged Dou Bao, "Excellence is 100, but it is also 16. I will definitely practice tomorrow and the day after tomorrow. "
Dou Bao nodded with a smile and went to wash up happily.