Generally speaking, it's better to go on a diet at home for 1-2 days. Sleep late in the morning without eating, eat a small bowl of rice, tomatoes, eggs or vegetables at noon, and eat fruit at night without snacks and high-calorie food. I usually eat too much. If you want to lose weight, you can't stop dieting. Please bear it.

Also: first of all, you should be prepared for a long-term battle.

It takes time to lose weight.

It is not impossible to lose weight in a short time.

But I believe you know a lot about the final results and side effects;

Give you some advice.

1. The most basic thing is to keep defecation unobstructed every day, but don't use drugs. A large glass of honey water, or a cup of coffee, or an apple in the morning. Can help you excrete toxins from your body in time every day.

2. Diet must be regular. If you like sweets, you can't stand eating them all at once. Remember to cut down a little every day until you don't eat much at last. Three meals a day, regular quantitative, light diet. Protein should be supplemented for breakfast. If you are used to drinking milk, you should use soy milk instead. Eat staple food for lunch, eat more vegetables and be full. Dinner time should be controlled at around 6 o'clock, and porridge or rice and vegetables should be eaten first, mainly to control the quantity. In addition, there can only be one fruit snack a day. Drink more water every day, green tea is better, and Pu 'er tea is the best. After a month, I insisted on eating porridge for dinner. You can eat it with some vegetables, stir-fry it or cook it. Onions are also a good choice.

3. Exercise more, knowing that you don't like sports ... Walking is also exercise, just one hour after dinner every day, and it's easy to stick to it. If you want to say that you can't walk for an hour every day, don't cut back if you say something unpleasant.

4. Don't think about how much you can lose every day. Losing weight is always like this. Your weight won't change much at first, but believe me, your figure will definitely change. Don't be impatient. If you insist on this, weigh yourself every half month. If you really can't, divert your attention. You can weigh yourself once a week after about two months.

5. I emphasized it from the beginning and insisted on it. Losing weight is a long-term job. Don't be whimsical, you will lose weight in a few days. What I said is just a rough idea. I usually collect some slimming tips on the internet and have nothing to do. There is also a need to know what kind of food is good for weight loss, and it is good to focus on eating in the future.