He mainly insists on dieting, jogging or walking at night 1 hour.
Half an apple and a bag of milk for breakfast.
Lunch 1 half an apple, 1 bowl of sparerib soup.
Dinner 1 apple, 1 corn.
This is a real example. In fact, the key is persistence. He once said that if you eat like this, you don't have much strength at ordinary times and you are not cold-resistant in winter. It's easy to get dizzy upstairs. . . .
So I'll give you a few plans:
No. 1, no food after noon. Generally, you can lose about 15 kg a month.
Second, eat liquid food and only eat light things.
Third, drink honey water 1 day (do not eat anything else), and drink honey water on the second and third days. This cycle should be possible.
Finally, you can eat a little salty three days before a week, eat a little fruit on the fourth day, and remember a little.
The key to losing weight is persistence, there is no other way. . .