Formula: ginkgo 15g, lotus seed 15g, black-bone chicken 1, 3g pepper and a little salt.

Method and usage: Remove the hair and viscera of black-bone chicken, wash it, put ginkgo fruit, lotus seeds and pepper into the belly of chicken, sew it with thread, put it into a pot, add appropriate amount of water, stew it with low fire until cooked, and add salt. Take it with meals and finish it within 2 days.

Efficacy is suitable for postpartum weakness.

Tofu, trotters, melon and mushroom soup

Formula: 500g of tofu, 30g of mushrooms, 250g of loofah, 1 trotters, shredded ginger, salt and monosodium glutamate.

Method and usage: soak mushrooms in warm water, then wash them, wash and slice loofah, and chop pig's trotters. First, put pig's trotters in a pot, add water 10 minute, then add mushrooms, shredded ginger and salt, simmer for 20 minutes, then add loofah and tofu, stew until cooked, and mix with monosodium glutamate. Take it with meals 1 ~ 2 days after eating.

Efficacy is suitable for postpartum weakness.

Stewed mutton with angelica sinensis

The formula of refined mutton is 120g, when it is 15g, 5 slices of ginger and a little refined salt.

How to make mutton, wash it, cut it into pieces, add proper amount of angelica, ginger and water, put it in a casserole, cook it until the meat is rotten, and add salt. Usually eaten with meals after delivery.

Efficacy is suitable for postpartum weakness.

Stewed old hen with red dates and dangshen

Formula 1 old hen, 60g ginger, 20g codonopsis pilosula, jujube 10, and proper amount of salt.

How to make it and how to take it: unhairing and eviscerating the old hen, cleaning and cutting into pieces, adding ginger, codonopsis pilosula and red dates, cooking for more than 3 hours, removing the oil slick on the noodle soup, and seasoning with salt. Eat meat and soup, and finish it in 2 ~ 3 days.

Efficacy is suitable for postpartum weakness.

Turtle porridge

Formula: live turtle 1, glutinous rice 100g, cooking wine, onion, ginger and refined salt.

Method and administration method: Cook the tortoise in a boiling water pot, take it out, chop the tortoise shell, gut it, cut it into small pieces, then wash it, put it in the pot, add cooking wine, onion, ginger, salt and water, simmer with slow fire, remove the ginger, onion and tortoise bones, add glutinous rice, cook it into porridge and season it. Breakfast and dinner.

Efficacy is suitable for postpartum weakness.

Muyi jujube soup

Formula 60 grams of red dates, 30 grams of motherwort and 60 grams of brown sugar.

Method and usage: Wash red dates and motherwort, add water into the pot, boil over high fire, and then add brown sugar. 30 days after delivery, wear warm clothes before going to bed every night.

Efficacy is suitable for postpartum weakness.