Soaking in hot springs can accelerate cell metabolism, decompose excess cholesterol and toxic substances in blood and excrete them, and promote blood circulation. When the temperature is high in summer, the pores are easier to open, which can release the heat in the body and take away the toxins in the body. When you soak in hot springs, you will discharge more toxins than in other seasons. Busy at work, you may not be able to go out to soak in natural hot springs often, so relax at home. Hot spring powder made of hot spring powder overnight has gradually appeared in the market. Put a can of warm water, scoop a few spoonfuls of hot spring powder and have a private hot spring immediately! There are also various hot spring powders in China, most of which are classified as goods. One can can be used more than ten times. In addition to being rich in minerals like hot springs, different kinds of flowers and plants are added to create a natural hot spring atmosphere. The "Bathing Eight Scenes Hot Spring Powder" sold by sellers in Taiwan Province Province has added the fragrance of lavender, and when dissolved in hot water, it gives off a "soup color" of lavender, which can clean the skin and relieve fatigue. The most basic hot spring powder of "Tang Fountain" has a fresh fragrance of leaves and a slightly white hot spring. In addition, there is aloe birch fragrance moisturizing hot spring powder, which aims to solve the problem of dry skin when soaking in hot springs. The water temperature of private hot springs should be adjusted to 38℃-42℃, depending on individual affordability. Soak for 10~ 15 minutes every time, get up and adjust for a while, once a week. Pay attention to hydration when soaking in hot springs, and drink boiled water, lemonade or light salt water at 20℃ to 25℃. Making "extremely delicious" hot springs in Japan, the hot springs are vividly called "soaking in water", and many hot spring powders appear in Japanese packaging. However, some physiotherapists in Taiwan Province Province believe that the hot spring powder sold in the market contains different mineral concentrations. When the concentration is too low, minerals and trace elements cannot be absorbed from the skin to the human body; If the concentration is too high, it will cause trouble to sensitive skin. The beauty effect of general hot springs is mainly to promote blood circulation and skin metabolism. According to your own preferences, adding some natural materials to hot springs can improve the effect of soaking in hot springs. The following are some small prescriptions summarized by Wu Mingzhu, a Chinese medicine practitioner in Taiwan Province Province, based on his personal experience. ● Adding herbs and peels will help to beautify and slim down. Soak in the peel and fruit peel after eating, which is both economical and practical. Citrus peel is rich in vitamin C and essential oil. After bathing with them, you don't need to apply lotion, and your skin won't feel dry. In addition, your body smells a faint fragrance, which helps you fall asleep while being comfortable. Dice the peel, put it into gauze bags or discarded * *, put it in a hot spring bath, and squeeze out the essential oil from the peel by hand when soaking. Don't underestimate Pierre's hot spring bath. It can not only eliminate fatigue, but also make skin fair and smooth. Soaking at night is helpful to sleep. After soaking in a private hot spring and drinking a glass of fresh juice, I feel even better. ● Add essential oil with moisturizing function. The biggest problem with hot springs is that the oil on the skin will be washed off after soaking, and the skin may feel dry. Some essential oils can not only relieve tension, but also prevent skin moisture from being evaporated, which is equivalent to moisturizing function. When adding essential oil to the hot spring bath, it is best to press a little shower gel in your hand, mix it with essential oil, and then rush into the bathtub through the faucet. However, it should be noted that hot springs contain a lot of mineral ions, which may conflict with the ions of essential oils and form calcium-calcium precipitates. Some essential oil soap containing active agents and hot springs containing heavy metal ions such as iron combine to produce soap scale, which will lose the effect of skin care. Volatile essential oils should not be put into overheated water, especially cool essential oils such as mint and camphor, which are allergic substances for many people. If soaked in very hot water, the chances of skin burns and allergies are higher.