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Cycling is a gentle sport. Through repeated mechanical actions, the consumption in the body is increased, and the effect of slimming is achieved. Then, an hour of cycling exercise every day is enough. Long-term persistence has good reason to believe that this can reduce weight, especially for the lower body.

However, it should be noted that the intensity of cycling should be moderate, and it is easy to strain the joints if it is too fierce. Cycling to lose weight consumes 480 calories per hour, which is similar to running with the same intensity, and has little effect on feet. The best time for this kind of exercise is 40 ~ 60 minutes. Less than 40 minutes, more than 1 hour, will cause physical injury.

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake.