(A) V face crash practice method

1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.

Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.

3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.

4. Suck your cheek a little hard, make a gesture with your lips forward, and pronounce "one", "nine" and "wood". *** 10 times.

5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.

6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.

(2) Practice of honing smiles

If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.

(3) Operation experience and practice

Say the OE sound and immediately pronounce the EO sound. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.

(D) Eye gymnastics face-lifting exercises

Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on?

(5) Left and right pie mouth

Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.