During the day, put the lazy stick directly on the navel-take off the lazy stick to take a bath-after taking a bath, put the pills in the bottle cap for later use, install a dropper, absorb the essence and drop it in the lid, soak for 5- 10 minutes-drop the extra essence on the navel, put the pills in, put the lazy stick on it-and apply a firming cream to achieve the effect of slimming and not loosening.