Learn to throw away the burden
The complicated affairs in life will divert our precious time and energy, leaving us with insufficient time and energy to do the most important things. At this time, you will feel a lot of pressure. An effective way is to analyze what is most important to you and what is secondary. Do the important things first, and do less or not do the secondary things, so as to win valuable time for yourself.
Be kind to yourself and lower your standards.
Don't be too hard on yourself, perfection is just a distant dream, get rid of the bondage of perfectionism! Don't try to do everything perfectly. Appropriately lowering standards and relaxing mood may also reduce the pressure of others objectively.
Give yourself some time to think.
Stress may also be caused by the understanding of the matter itself. Exaggerated the importance and consequences of things, leading to increased psychological burden. Many people often forget to think about the matter itself because they are eager for success. Taking a little time to think can make you see things more clearly, and at the same time give yourself a chance to dissect emotions and decompose stress.