People with poor spleen and stomach generally can't digest and absorb fat. If they eat too much, they will hurt their spleen and stomach, which is very easy to produce the opposite result. Only by regulating the function of the spleen and stomach, regulating the deficiency of yin and yang in the spleen and stomach, strengthening healthy qi and eating east is a full harvest, can we gain weight. If it is spleen and kidney yang deficiency, constipation symptoms will generally occur. You can feel it for yourself, but the best way is to go to a Chinese medicine clinic for a doctor's diagnosis, so that you can treat the disease faster. If the spleen and stomach are out of balance, the body's absorption of nutrients will be reduced, and how can it be fat if the nutrients are insufficient?
Chinese medicine believes that people are born with innate resource endowment, and everyone belongs to the five elements. Generally, people with five elements of wood are taller and thinner, while people with five elements of water are fatter and shorter. Therefore, some people's thinness is normal, and if it is imposed on losing weight or gaining weight, it will directly affect their physical and mental health. People with poor spleen and stomach generally can't digest and absorb fat. If they eat too much, they will hurt their spleen and stomach, which is very easy to produce the opposite result.
It gives people a feeling of fat head, big ears and soft collapse, and there are more vegetable oils on the skin of the face. This kind of obesity is very prone to fatigue, chest tightness, asthma, severe edema of limbs, excessive phlegm, easy sweating, poor spirit, strong appetite and other diseases. This obesity is also very harmful to health. People with edema constitution are flabby all over the body. If you gently pat the meat on your hand, you will feel shaky, and the obesity from the abdomen to the calf will become stronger. The most annoying thing is that people with edema don't like fitness because of their big stomachs, but they will continue to feel very tired.
The normal body fat rate of adults is 20% ~ 25% for women and 15% ~ 18% for men. If the body fat rate is too high and the weight exceeds 20% of the standard value, it can be regarded as obesity. The body fat rate of athletes can be determined by exercise. The average of male athletes is 7% ~ 15%, and the average of female athletes is 12%-25%.