Current location - Health Preservation Learning Network - Healthy weight loss - Beg for a diet. I 18 years old. Help me find a recipe. Ps, for various reasons, I can't cook at home, so I have to buy it outside. So the recipe better suit me.
Beg for a diet. I 18 years old. Help me find a recipe. Ps, for various reasons, I can't cook at home, so I have to buy it outside. So the recipe better suit me.
Sugar-free soybean milk for breakfast with bread or a vegetarian steamed stuffed bun or two boiled eggs.

Lunch vegetables, it is best to cook with water, add one or two rice. Cooking with clear water is not limited to how much you want to eat. If you don't use clean water to cook, there will definitely be less oil.

Be sure to add meals before 7 pm, and some fruits can be added to the skim yogurt low-fat biscuits.

Hope to adopt