2, tomato juice: tomato juice is rich in special fructose, which can promote alcohol decomposition. Drinking more than 300 ml of tomato juice at a time can make dizziness gradually disappear after drinking.
3. Grapes: Grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, thus achieving the purpose of hangover. If you eat before drinking, you can also prevent drunkenness.
4. Watermelon: Watermelon can clear away heat and fire, which can make alcohol excreted with urine quickly.
5. Grapefruit: The experiment found that eating grapefruit meat dipped in white sugar has a good effect on eliminating alcohol in the mouth after drinking.
6, milk: the main role of milk is to replenish the lungs and stomach, promote fluid production, and moisten the large intestine. It has a good curative effect on stomachache due to yin deficiency and constipation due to fluid deficiency.
Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
7, porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar and so on. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
8, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
Reference source; People's Network-What can I eat before drinking without hurting my stomach? Eight kinds of food relieve hangover and nourish stomach.