Eat one meal a day, then stand for half an hour, and drink more water after meals. Don't eat anything after eight in the evening. You can brush your teeth in advance. As for what kind of meal this is, eating a little is not good for your health. At least you want to lose weight quickly. Doesn't mean not eating meat every day and walking more. In fact, such a short period of exercise can't solve the problem. I can only go on a diet for two or three days, and then I can't feel it. The key is to persist. I'll get used to it after the first two days. Forget it. I can't stop eating this time. You will always make excuses for yourself. You'd better eat something for breakfast. It is very bad not to eat in the morning. It is best not to eat snacks, potato chips, cream, cheese and the like. It is better not to drink less sweet and less oil. Drink tea properly every day and eat less pasta and instant noodles. In fact, it is not bad to combine some good diet pills.

Another way is to lose weight.