What are the benefits of practicing yoga? 1) regulating physiology and achieving balance Yoga emphasizes that the body is a large system, which consists of several parts, so that all parts can be kept in good condition to have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body. 2) eliminate tension and calm your heart. Through yoga, complete breathing, meditation and various postures, you can adjust your nervous system and eliminate tension. 3) cultivate one's mind and cultivate one's morality. Yoga advocates a healthy and benign attitude towards life, so that you can naturally get rid of these bad habits of smoking and drinking. By constantly surpassing yourself, you are also full of confidence. Yoga has a very good effect on losing weight, insomnia, anxiety and arthritis.