1. Foods that can eat fat: Fat can be eaten, but eating it reasonably will also eat your excess fat. We might as well use some foods with lipid-lowering effect to help you eat body fat. Vegetables: Garlic contains sulfur, and the sulfur-based compounds can reduce cholesterol in the blood, prevent thrombosis, help increase high-density cholesterol and help lose weight. Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol. Medical experts believe that there are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming. ◆2. Drink more soy milk and lose weight skillfully: Soybean saponin contained in soy milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health. Nutritionists believe that obesity is not overnutrition, but structural malnutrition. Due to the improvement of living conditions, people eat too many products rich in animal fat, which leads to endocrine and fat metabolism disorders, leading to fat accumulation and obesity. Therefore, reducing the intake of animal products and increasing the proportion of natural plant foods in the diet structure are the only way to achieve healthy weight loss. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss. ◆3. Seven-day slimming soup helps you: soup: onion, tomato, cauliflower, cucumber, celery and green pepper. Practice: put them all into the pot and cook them into vegetable soup. The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup. Day 3: Eat fruits and vegetables and drink soup. Day 4: Eat some meat, vegetables, fruits and soup. Day 5: Eat fruits and vegetables and drink soup. The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup. The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem. Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better. ◆4. Slimming methods and rules: 1. Eat three meals as usual. 2. Two cups of hot water. Drink it as soon as you get up, not just before breakfast. You can't substitute other drinks. Tip: If you drink it at the specified time, you can see the effect within two weeks. In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect. ◆5. Three folk slimming measures in China: It is the dream of all women at all times and all over the world, including our ancestors. Is the popular method of losing weight more effective because it is more suitable for "China's national conditions"? Throw away imported western diet pills and try China folk "Bao" to lose weight. 1. The imperial concubine of Emperor Xuanzong of the Tang Dynasty was plump, and the empress Zhao of Emperor Hancheng was thin. Both of them are famous beauties in history, so later generations say "the ring is fat and the swallow is thin". But if you are too fat or too thin, it will be very annoying. Obesity not only makes people unattractive, but also affects their health, so it is necessary to lose weight. Yang Guifei from Ishikawa used a single peach blossom to lose weight, and the method was extremely simple. Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone. This prescription is recorded in "Elbow Back" and "Gan Jin Fang Yao", all of which point out that it can "slim the waist", indicating that this product has obvious weight loss effect. Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool. Li Shizhen thinks that "the large intestine will benefit quickly if it is drained, but it will benefit the patients with qi deficiency, and the edema will not be able to accumulate" (Compendium of Materia Medica). It can be seen that peach blossoms have the functions of removing water, reducing fat and losing weight. (Personally, I think this method is quite useful. ) 2. Exercise to lose weight by wiping towels. Soak the towel in cold water (tap water), wring out most of the water, and rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity. Cold water can consume most of the heat energy. Heat energy is transformed from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting the metabolism of sugar and fat, and playing the role of skin care and beauty. It's winter now-I don't know if you can hold on. It can also fight colds. 3. Brush your body naked with bristles to lose weight. Brush the body with bristles from the outside and inside of the left upper limb, the outside and inside of the upper limb, the outside and inside of the left lower limb, the outside and inside of the right lower limb, and the buttocks, back, back neck, abdomen and chest. Brush each part repeatedly until it is hot and the skin turns red. You can also wet the bristles with water and brush your body, which will have a better weight loss effect. This method can not only lose weight, but also prevent colds and high blood pressure. Long-term use can make skin smooth, ruddy and elastic, and it is also a good bodybuilding method. ◆6. Several kinds of slimming vegetables: Many people who are overweight or worried about getting fat always think that eating vegetables will not get fat, so they often eat vegetables without choice and control. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. So, what vegetables do fat people eat? Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine. Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect. Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin. Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. Interested readers may wish to have a try. ◆7. Easy Exercise Easy Weight Loss Today, with the prevalence of various methods such as drug weight loss, equipment weight loss and medical weight loss, people seem to have forgotten the most economical and side-effect method-exercise. Dr. Lu from China Weight Loss Association said that exercise is the healthiest way to lose weight, but it is important to stick to it. Swimming can build a good figure. Among all kinds of weight-loss exercises, swimming is the most recommended exercise for everyone. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight. The reasons why swimming is good for losing weight are: 1. Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious. 2. It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. 3. Enjoy the natural massage service: When swimming, the buoyancy, resistance and pressure of water are excellent massages for the human body, and can also beautify the skin. In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But you must be prepared before swimming and pay attention to safety to prevent accidents. ◆8. Skipping rope to lose weight Some foreign fitness experts especially admire skipping rope in recent years. Because it has many advantages: 1. Simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. 2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health. In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.