A: Keep your feet apart, your shoulders wide on the ground, your hands holding dumbbells straight above your head, your eyes looking straight ahead and your back straight.
B. Inhale, bend your waist to the left and front, straighten your legs and knees, and keep breathing naturally for about 10~20 breaths.
Action 2: This action can exercise our limbs and help us lose excess fat around our waist.
Answer: Stand on the ground with your feet shoulder width apart, hold your hips with your right hand, hold the dumbbell with your left hand, inhale, and stretch your left hand to the right to drive your body to bend to the right.
B. Inhale, bend your left hand and left foot at the same time, put your elbows and knees together, keep breathing naturally, keep breathing for about 10~20 times, and then repeat the action on the other side.
Action 3: This action can help us to exercise our balance, tighten our leg muscles and exercise our abdominal muscles to lose weight.
Answer: Stand on the ground with your right foot on one foot, hold the dumbbell in both hands and straighten it forward, then lift your left foot backward and upward, with your arms, upper body and left leg in a line and your eyes on the ground.
B. Inhale, bend and curl your left elbow and knee, keep your right foot balanced, and keep breathing naturally for about 10~20 breaths. Action 4: This action can strengthen the strength of legs and arms, and can also exercise abdominal muscles by stretching.
, you can lose belly fat.
Answer: Stand on the ground with your feet separated by one and a half shoulders, grab the dumbbell with both hands, bend your waist downwards and swing your arms to the right.
B. Inhale, press your waist and knees hard, stand up straight, put your hands on the upper left, and keep your back straight, then repeat the action on the other side, which can be repeated several times in turn.
Strengthening actions: The above four simple actions can help you get rid of abdominal fat. If you want to strengthen, you can do this action.
Relax and lie on your back, put your hands on your head, put your feet together, lift your legs up, bend your legs, inhale and slowly lift your hips slightly, keep breathing naturally, and keep your movements around 10~20 breaths.
The problem of waist and abdomen is becoming more and more prominent now. Many women worry that their small stomachs will damage their image. In order to lose your small belly quickly, you can do other auxiliary help besides the above exercises. First and foremost, of course, the most important thing is to control the intake of calories! The calories do not exceed the specified value, even if you exercise less, all the fat will be consumed and will not accumulate on your stomach. Some MM may say that they are very busy and can't spare time to do the above belly-reducing exercise every day. In this case, they can also exercise their abdominal muscles by closing their stomachs and holding out their chests. Whether stretching or bending forward, they can stretch to the abdominal muscles, so that fat will no longer accumulate and beat the abdomen quickly!