Postpartum diet is the fastest and most effective.
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
The harm of taking medicine to lose weight after delivery
At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?
1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.
2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!
3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.
4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!
5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.
6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.
Still sweating two weeks after delivery
Postpartum women are generally weak and will have different degrees of hyperhidrosis. In the second month, as long as you increase nutrition, eat more nutritious meat, eggs and milk. If you don't eat much, you can eat less and eat more meals to supplement the nutrients lost in your body. Generally this situation will get better after the second month. How is sweating 2 months after delivery? Briefly introduce this problem.
How is it that you still sweat two months after delivery?
1, sweating is mostly physiological and pathological, such as sweating in hot weather, sweating in large amount of exercise is mostly physiological phenomenon. There are two most common types of sweating caused by pathological reasons: one is night sweats, which appear unconsciously when sleeping at night. The other is spontaneous sweating, which occurs during the day and does not sweat spontaneously due to labor, thick clothes or heat, or after a little exercise.
2. The main cause of spontaneous sweating is weakness or serious illness. Traditional Chinese medicine believes that it is caused by "insufficient lung qi and unstable Wei Yang". Treatment should be based on the principle of "tonifying lung and benefiting qi, consolidating exterior and nourishing yin". You can take drugs that tonify the middle energizer and replenish qi.
3. This symptom is spontaneous sweating caused by superficial deficiency and unconsolidation, so you should take tonic. At ordinary times, we should develop good living habits, avoid excessive exercise, eat healthily, and avoid cold, greasy and spicy products.
How to prevent postpartum night sweats
Confinement is also a traditional rule. If confinement is completed, our bodies can recover quickly. After understanding the treatment of sweating in confinement, you must adjust the symptoms in time, eat more nourishing food in your diet, such as drinking some chicken soup, but don't eat irritating food that is not easy to digest when it is worth noting.
The above is a brief introduction about how to sweat 2 months after delivery. In short, the maternal body is weak and should bear the responsibility of breastfeeding the baby. Inevitably, it will make ends meet. If you are prone to sweating for two months, you should not only pay attention to your diet, but also supplement some health care products that are beneficial to your health.