Climb the stairs:

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

Push the wall:

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. This repetition will not only make your hips curve, but also have the effect of abdomen, and your lower abdomen will gradually flatten.

Standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

Squat forward and backward:

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

Golden rooster independence:

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

Exercise the elasticity and toughness of gluteus maximus, and lift the drooping hip curve.

A. Lift the hip line and exercise the muscles at the back of thigh.

1. Close your abdomen, hips and chin, and stand naturally. Feet are shoulder-width apart, and hands are naturally placed on both sides of the waist.

2. Keep your upper body upright and your legs slightly bent.

When you get up, gently lift your left leg.

4. Return to posture 2.

B. enhance the flexibility of femoral joints and improve metabolic rate.

1. Close your abdomen, hips and chin, and stand naturally. Feet are shoulder-width apart, and hands are naturally placed on both sides of the waist.

2. Hips and thighs make the force drive the right foot forward, and the thighs and calves should be at right angles.

3. Also use the strength of hips and thighs to lift your right leg slightly backward.

4. Return to posture 2. Change the left leg after 4-8 strokes on the right leg.

C. improve the endurance of hip muscles and make lines stronger.

1. Stand naturally, with your right foot backward and your toes on the ground.

2. Lift your right foot back, swing it up and down slightly for 8 times, and then return to the position of 1. Interact left and right 4 times

* Note: The height of the leg lift depends on the individual's flexibility. You don't have to use too much force, but you must lift it "right behind" to really exercise your hips.

Don't forget to apply lotion or firming cream after exercise, so there won't be fat lines (the kind that big men will lose weight)

Sitting in a sedentary office, or a beautiful woman who needs to stand for a long time at work, generally has the problem of poor blood circulation.

1, external → internal massage can improve the metabolism of the body, accelerate drainage and avoid edema.

2. Acupoints at joints can be strengthened.

Simply put, "point" is the intersection of blood or nerves of the whole body. As long as it is unobstructed and not blocked, the body's metabolic power is of course strong, and it is not easy to accumulate toxins in the body.

You can strengthen it here:

Zusanli point-

Location: 3 fingers below the kneecap

Function: Promote systemic blood metabolism.

Fingering: Gently rub clockwise with your thumb 10 times.

Besides exercise, don't forget to diet!

You must eat three meals, not lose weight if you don't eat. Breakfast is more important. You must eat well.

If you don't eat breakfast, eating lunch directly is easy to get fat, and you can eat less at dinner.

For example, weak noodles or Japanese lettuce salad or hot dishes (oil-free), fruits, sugar-free cereals, etc. I will not eat after eight o'clock. If you want to go to bed early, you should eat early, because it is best not to sleep for four hours after meals, which is easy to accumulate fat.

Lose weight slowly, not in a hurry. If you lose a lot of weight at once, you will have palpitations, which is a kind of harm to your body. Under normal circumstances, it is normal to lose 0.5~ 1 kg a week. Losing weight too fast will lead to anemia, heart failure, and so on …