It has a certain effect. Sweat belts only help burn fat faster and increase perspiration. It is ok to exercise for an hour or two every day. The premise is that you still need exercise and activities, the effect will be there, and it is better than ordinary sportswear.

The role of sweating belt:

First, sweating.

Second, more effective exercise.

Sweating belt is different from ordinary sportswear because of its special material. It has better heat insulation and heat collection effect, but it is actually airtight, and then it makes your blood flow quickly, leading to sweating, just like ordinary sportswear warms up 15 minutes, which may start sweating in five minutes. Under the same environment and exercise conditions, there is no doubt about the effect of sweating on the body.

Sweating belt can make you walk after a meal, even if you jog for a short time, it will have a better sweating effect. Also, for those who don't sweat for half a day after exercise, or don't sweat all winter, wearing a sweat belt greatly shortens the time of sweating and body fever, and metabolism will occur if there is consumption, which is an advantage.