People tend to get fat in winter mainly because: 1. When the weather is cold, the body needs heat and is prone to hunger; 2. The weather is cold, the human body's metabolism is slow, and it is easy to accumulate fat.

So 1 Control your diet, eat well in the morning (eggs, milk, snacks), and have a normal lunch. You can eat some fruit or drink some chocolate meal replacement powder in the afternoon/before dinner; Don't eat meat dishes and a small amount of staple food at night (such as a small bowl of porridge, you can also eat meal replacement powder). In fact, I prefer to eat porridge, but I can't stand eating without vegetables.

2. accelerate metabolism; Aerobic exercise (jogging, yoga), if you can't exercise regularly, soak your feet in hot water at night until you sweat, buy slimming essential oil and massage and scrape yourself at home.

3. Find a weight loss institution for a course of treatment.