Breakfast; Don't eat high-calorie noodles. Remember to drink a cup of cold boiled water when you get up in the morning, and then drink it after washing. Don't eat too much or too little in the morning, just a moderate amount, and don't eat breakfast.

To keep 9 hours of sleep, if you have time to get up and run in the morning, do sit-ups!

You can eat a little meat when you are full in Chinese food, not too much and not fat.

Vegetarian dinner, don't eat too much, just seven minutes full.

If you are hungry at night, drinking pure milk is good for your health and won't gain weight!

You can skip rope, do sit-ups and run at home after dinner!

If you want to eat sweets, you can eat the same thing every week.

You can eat more fruits and put cucumbers on your face, and the sparrow class will be gone!

I wish you an early handsome boy!