For many people in China, Chia seed is a novelty. This magical food, which looks a bit like sesame seeds and can swell into "frog eggs" after soaking, has not even been processed in our diet. However, Chia seed has long been a "star food" in foreign online celebrity circles. On social networking sites such as Ins, many star bloggers will post photos of healthy food, and there will always be Chia seeds in it.
Whether it is sprinkled on or mixed with food, mixed with chia seeds and oats to make an energetic breakfast, or just brewed with water to make a mellow drink, chia seeds can always adapt to various occasions skillfully.
According to the latest research results, Chiaya seeds, like other seed foods, contain protein, fat, carbohydrates, dietary fiber, vitamins and minerals, and are rich in bioactive components, such as flavonoids and polyphenols.
However, it is worth mentioning that the amino acid composition of Jiaya seed protein is similar to that of soybean and belongs to high-quality protein. The composition of fat is polyunsaturated fatty acids. W-3 series unsaturated fatty acids are 9 times as much as salmon, which is very helpful to protect the cardiovascular system. Best of all, it can take away more fat and cholesterol and help you lose fat smoothly.
Of course, when choosing whether a certain food helps to lose weight, we should first pay attention to whether its satiety and nutritional composition are balanced. Some foods, such as fried foods, are not recommended because of their low nutritional density and high energy content. For Jiaya seeds, protein and dietary fiber content is high, but energy is low, and the proportion of seven nutrients is balanced, which is suitable for dieters.