How long can you exercise to lose weight after caesarean section?
1, 6 weeks after cesarean section, you can slowly start to lose weight as appropriate.
About 6 weeks after delivery, you can consider a weight loss plan according to your physical recovery. Occasionally, you must pay attention that you can't start losing weight immediately after sitting for a month. After 1 month's rest, it is impossible for your body to fully recover to the prenatal state. Therefore, it is still necessary to continue to restore physical strength and mainly adjust the diet.
2. The amount of exercise can be appropriately increased in the second month after delivery by caesarean section.
After 2 months, the body recovers. According to the individual's recovery, you can appropriately increase the amount of exercise, reduce the amount of food, and improve your eating habits. However, breastfeeding mothers must also pay attention to ensuring the baby's nutritional intake and don't go on a diet for their own weight loss. This will not only make the baby lack of nutrients, but also cause harm to his social body, as long as he doesn't eat too high-calorie food.
3. Caesarean section can increase weight loss in the fourth month after delivery.
After the fourth month after delivery by caesarean section, you can lose weight as before delivery, but for breastfeeding mothers, it is still only suitable for losing weight after two months after delivery, reducing food intake and moderately increasing exercise. For mothers who don't need breast milk, you can increase the intensity of losing weight.
Precautions for weight loss by caesarean section
1, pay attention to urinating as soon as possible after delivery.
Generally, after 24 hours of caesarean section, narcotic drugs will gradually fade away, so the bladder function of the parturient will gradually recover. At this time, the parturient should pull out the catheter as soon as possible to realize voluntary urination, promote intestinal muscle peristalsis, and expel intestinal gas as soon as possible to avoid urinary tract infection.
2. Reduce the use of painkillers
After caesarean section, the pain is unbearable. The use of large doses of analgesic drugs and the excessive use of analgesic drugs are unfavorable to the postpartum recovery of parturient women. Try to reduce the use of painkillers as much as possible.
Don't get out of bed for a short time.
After caesarean section, the parturient recovered slowly and could not get out of bed in a short time. Therefore, we should take a semi-recumbent posture to avoid abnormal discharge of postpartum lochia. When she can get out of bed, she should also be assisted by her family to avoid intestinal adhesion and thrombophlebitis.
Never go on a diet just after giving birth.
Don't go on a diet until your body is fully restored to its pre-pregnancy level. If you use forced dieting after childbirth, it will not only lead to your slow recovery, but also lead to various complications after childbirth. Therefore, postpartum is the time to supplement nutrition.
5. Never take diet pills.
Taking diet pills after delivery is an absolutely unacceptable way to lose weight, because most diet pills mainly achieve the purpose of losing weight by increasing excretion in the human body, and diet pills will also affect the normal metabolism of the human body.
When is the best time to lose weight after delivery?
Half a year after delivery, most of Ma Bao's body fully recovered, and candidates can rest assured to lose weight and lose fat at this time. You can strengthen exercise and control the intake of high-calorie foods, such as running, which can consume calories. Keeping running will make your heart and cardiovascular system stronger. Swimming is also a whole-body aerobic exercise, which can improve the flexibility and flexibility of the body and make the skin firm.
How about thin belly after caesarean section?
1, recuperate the body and correctly grasp the opportunity to lose weight.
As mentioned above, now is a good time to lose weight. You must pay attention to your health to lose weight. When you want to lose weight, the most important thing is to take good care of yourself first, because you are weak after childbirth. Don't overeat and exercise irregularly, so as not to do harm to your health.
2, reasonable adjustment of diet and rest habits.
Whether it's a natural delivery or a caesarean section, mothers' diet is the most important, and it must be rich in protein, vitamins and minerals. These foods play a vital role in the smooth progress of thin waist. Balanced diet, eating on time, putting an end to high-calorie foods and ensuring adequate sleep are actually ways to improve metabolic cycle and have a certain effect on weight loss.
3. Keep enough water.
Intake enough water, water can make us feel full, and the desire for calorie food will be reduced, so that we can effectively control ourselves and let our body return to its best state day by day.
Step 4 keep moving forward
Mothers who take care of their babies at home at leisure should not miss any opportunity to exercise if they want to succeed as soon as possible. When standing, don't just stand, you can do some actions to tighten your hips. When you make a phone call, do housework and put your baby to bed, any little thing can make you exercise and make you lose weight quickly without knowing it.
5, weight loss yoga
Yoga is one of the healthiest ways to lose weight, which can not only reshape the perfect posture, but also improve your temperament.
6. Abdominal massage
Mother does more abdominal massage after bathing, and the intensity of massage on time must be mastered, otherwise it will affect the recovery of scars. Insist on abdominal massage 10 minutes every day, which can promote gastrointestinal peristalsis, help promote the excretion of metabolites in the human body, and promote the decomposition of abdominal fat by raising the temperature of the abdomen.
7. Take a walk to lose weight
Walking can't quickly restore physical fitness, and it is also very helpful for slimming. Walking after dinner is the best.