Vegetable salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent.
Fruit salad is made by cutting different fruits into cubes or cubes, putting them on a plate, pouring fruit salad dressing, yogurt or honey and stirring.
The same amount, if you can eat with different kinds of fruits, is more nutritious and better absorbed than eating only one kind of fruit. Therefore, making fruit salad is a good way for people to eat as much fruit as possible. Fruit salad is low in fat and calories, but rich in vitamins and pectin. After eating, it feels full and is regarded as a holy product to lose weight.
Fruit salad is generally high in sugar content and should not be eaten by diabetics. Salad is cold, and people with stomach upset should not eat it.
Nutritional efficacy
Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, and a lot of water and fiber, which can promote health and enhance immunity. But some fruits have high sugar content, and eating too much will affect their body shape. Protein, fat, carbohydrates, vitamins, minerals and water have their nutritional values and are indispensable.
For example, vitamin A can improve the body's disease resistance, especially the anti-infection ability of respiratory tract. Vitamin B and vitamin C can improve various metabolic processes in the body, stimulate appetite and improve the functions of lung, blood vessels and other tissues.
Extended data:
Fruit salad is of course composed of fruit and salad dressing. Most fresh fruits contain more than 80% water, and they are big, which can make you feel full and consume less calories. This kind of fruit can really help you lose weight. ?
The salad dressing consists of eggs, olive oil or soybean salad oil and brewed vinegar. Needless to say, eggs and brewed vinegar are both nutritious foods. Olive oil and salad oil are vegetable oils, which contain no cholesterol and are rich in unsaturated fatty acids. They are also healthy edible oils.
However, in salad dressing, these healthy edible oils account for more than 80%, and each serving (15g) of salad dressing contains about 100 calories, which is equivalent to about half a bowl of rice. So salad dressing is a veritable high-calorie and high-fat thing. Eating too much is like drinking oil.
In fact, fruit salad is really a healthy and delicious food, just depending on how you eat it. If you are a salad control and prefer sauce to fruit, you might as well replace most salad dressing with thicker yogurt, or even just use yogurt as seasoning.
Because the fat content in yogurt is only 8%, and it is rich in calcium, which is as delicious as fruit. If you like to eat more fruits and only a little salad dressing, it is also very healthy to choose salad dressing.
References:
Baidu encyclopedia-lose weight salad