The research shows that the heat content of okra per 100g is about 37 kilocalories, which is relatively low. In other words, this calorie is equivalent to less than half a bowl of rice or a handful of cabbage, or more than half an apple. Then how can we consume this calorie after eating it? We can run for 4 minutes or jump rope for 3 minutes or do aerobic exercise for 7 minutes. Is it easy to run out, so friends who are losing weight can completely dispel the concern of losing calories. You can blanch the okra first, and then make all kinds of delicious dishes. For example, you can add crispy okra to your homemade vegetable salad, or you can make a cold salad according to your own taste. ...
Although okra is not high in calories, it has high nutritional value. It is not only rich in fat, protein, vitamins and other nutrients, but also contains a variety of essential trace elements, which is of great help to enhance our immunity. In addition, okra is also rich in calcium, which is more easily absorbed by our bodies than milk, and is beneficial to the growth and development of our bones. It is more suitable for the elderly and children, and can be called a natural calcium supplement.
So in recent years, okra has become a very popular vegetable in the market, and many friends are attracted by its health care function. They can't help but want to taste its tender and smooth taste, and also want to achieve the purpose of self-care by eating it.
Nutritional value of okra
As we all know, okra is a nutritious vegetable. Every time it goes on the market, we can buy crisp and juicy okra and make all kinds of delicious dishes. What are the nutritional values of okra? After learning today, we won't eat okra blindly.
1. Okra is a vegetable with almost no fat, but it is rich in vitamins and essential trace elements. The tender pods of okra contain vitamin A, carotene and vitamin C, among which the contents of vitamin A and carotene are the highest among known vegetables. Proper intake is good for our eyes. Vitamin C has whitening and antioxidant effects, making our skin whiter and smoother.
2. The calcium content in okra can be compared with fresh milk. Because the oxalic acid content in okra is very low, the calcium in it is more easily absorbed by our body than milk, and it is a natural calcium supplement food. People who lack calcium are worth recommending!
3. Okra also contains a lot of pectin, which is sticky and can promote the peristalsis of our gastrointestinal tract, which is beneficial to digestion and intestinal health.
4. Okra is still a good kidney tonic. Okra, also known as kidney-tonifying vegetables, is also known as "plant Viagra" abroad, which shows its powerful kidney-tonifying effect. Although it is not a drug, its magical effect of anti-fatigue and rapid recovery of physical strength is comparable to that of drugs. Young adults and athletes are especially suitable for regular consumption.
5. Okra is extremely low in calories. Okra is rich in carbohydrates and plant cellulose, which is very suitable for people who need to lose weight.
It seems that the nutritional value of okra greatly exceeds our daily cognition of it. It turns out that it has such high edible and health care value. Any friends remember?
Efficacy and function of okra
Okra is on the market in summer and autumn. At this time, the pods are crisp and juicy, smooth and refreshing. We all know that okra is a nutritious vegetable, so what are its specific effects and functions? What's good for us?
1. is good for gastrointestinal tract. Okra contains a lot of pectin and polysaccharide, which can promote gastrointestinal peristalsis and gastric juice secretion, protect the stomach wall, increase appetite and improve constipation and indigestion. Okra also protects the liver, so people with bad stomach and chronic hepatitis can often eat okra!
2. Okra is also a good calcium supplement. Because its calcium content is equivalent to that of fresh milk, and the oxalic acid content in okra is extremely low, its calcium absorption rate in our body is higher than that of milk, so it is a natural and ideal calcium source, especially suitable for people who need calcium supplementation.
3. Bushen Yijing. In foreign countries, okra has the title of "Plant Viagra". Because Abelmoschus esculentus seed and its sticky substance have the function of tonifying kidney and producing sperm, it can help to improve some diseases of men, such as prostate disease and people with kidney deficiency. Okra also has a strong anti-fatigue effect, so it is especially suitable for young adults and athletes.
4. Reduce fat. Because okra is low in fat and calories, and rich in protein and vitamins, it has become a favorite food for dieters. Eating during weight loss not only controls calorie intake but also supplements vitamins needed by human body.
5. Beauty and skin care. Okra is rich in vitamin C, which has whitening and antioxidant effects, making our skin white, delicate and shiny.
The above is the main function of okra to our human body, which is why more and more people begin to pay attention to and buy okra. No matter from the perspective of health care or beauty slimming, okra is a recommended green vegetable.
Further reading: okra