Insist on breastfeeding the baby, which is beneficial to the mother's postpartum slimming to some extent. Because milk contains a lot of nutrients, fat and energy, which are separated from the mother's body, the more the baby absorbs, the less fat and calories accumulated in the mother's body, and naturally it is easy to lose weight! However, there is also a problem in letting the baby drink breast milk, which is that it takes up the mother's time very much, even at night. In order to take care of the baby more easily, the mother can consider preparing an electric breast pump, which can not only suck out the milk that the baby wants to eat at night in advance, but also let the family help feed it and strive for rest time for herself. You can also help your mother empty her breasts every day to avoid mastitis. There are many benefits!

Step 2 reduce the intake of broth

In order to increase milk production during lactation, many mothers often cook broth, such as pig's trotters soup and crucian carp soup. Although rich in protein, it can really increase breast milk, but the fat content is also high. If mom wants to lose weight, she'd better drink less. In fact, dairy products, bean products and lean meat also contain high protein content. And often drinking broth can easily lead to the increase of mother's milk, even milk accumulation, uncomfortable, easy to cause mastitis, very undesirable!

3. Do moderate and light exercise

Breast-feeding mothers are not suitable for strenuous exercise, but that doesn't mean they can't exercise. Doing some soothing exercise in moderation is also very effective for slimming, and it has no effect on yourself and your baby. Mom can follow the video to do yoga during lactation, or practice sit-ups and flat support, which has a good fat-reducing effect. But mothers should also pay attention to the fact that breast-feeding breasts are big and heavy. If they don't wear nursing underwear when exercising, nine times out of ten they will droop, which will affect their good figure.

The above three tricks are extremely suitable for lactating mothers to lose weight. They are harmless to the body and have a good effect. Hurry and implement it!