Breakfast, porridge (preferably coarse porridge), an egg, a cup of soybean milk (with as little sugar as possible), Chinese food, a little more than half a bowl of rice (if it's a man, you can add some as appropriate), and eat vegetables, fish, shrimp and meat, but eat less. Have porridge for dinner or chew one or two big apples. If you are hungry at night, drink hot water. . I want to lose twenty pounds in two months. . . No diet pills have such a good effect. . . It's hard. . . In the case of a healthy diet, 20 kg a month is a lot of exercise, and one day 1000 skipping rope is obviously not enough. . .