The weight loss principle of the ancient prescription of materia medica is different from that of western medicine, because Chinese medicine is to lose weight by invigorating qi, strengthening spleen and resolving phlegm, and to regulate human organs to restore their original functions through purgation, so as to burn excess fat, achieve the purpose of healthy weight loss and restore the energy metabolism function of human body. Chinese medicine also believes that obesity is related to deficiency of phlegm and moisture. However, the chemical weight loss method of western medicine is to lose weight by making people diarrhea and controlling appetite, which can not play a regulatory role and is very harmful to the body and is not desirable.

I suggest you adopt scientific methods to lose weight and do aerobic exercise every day. Run fast at first, do aerobic exercise for 15 minutes every day, then gradually increase it every day to extend the time, and finally lock in exercise for about an hour every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest.

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly and chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables and eat less meat.