When I was the fattest 130 kg. At first, the effect of dieting to lose weight was not obvious. Later, for a while, I didn't eat breakfast or lunch, just had a little dinner for a week. As a result, I lost 88 pounds at once. Don't be happy to see this, because everything has to pay a price. Although my excessive diet is very effective, it has done serious harm to my health. First of all, there are many menstrual disorders and bleeding, and then naturally anemia, or moderate or above, will faint at any time. Scarily pale, he looks like a seriously ill patient, and it took him two years to fully recover.

I'm afraid to think about it now. If I had made myself anorexic at that time, I might have traveled around now.

So if you want to go on a diet to lose weight, you must be temperate.