It can't be used during lactation. I used your meatballs, but it didn't work. I haven't eaten yet At present, the diet is well adjusted, and I lost nearly 8 pounds a month. It's good! I read the diet in Zhou Xinlei's slimming diary, such as yesterday's breakfast: a bowl of wheat bran, a glass of skim milk and five jiaozi. Three red dates in the morning. Lunch: fish, a bowl of clear soup, two bowls of vegetarian dishes, 1 bowl of rice.

Dinner: a sweet potato, tomatoes, eggs and a cup of green tea.

Dinner is generally not much. Don't eat staple food either. You can eat an apple in the afternoon to prevent you from losing your appetite when you are hungry at night.

Generally speaking, the source of obesity is eating too much oil! Saturated fat is a big taboo to lose weight, so eat less foods with high fat content. Suggestions for meat dishes are fish, shrimp, chickens, ducks, beef and other aquatic products. But the cooking method is better without too much seasoning.