New yoga moves to lose weight You must know several new yoga moves to lose weight:
Tighten the inside of the arm:
Action 1: The inside of the arm is where the lymph glands are located. * * * * Apply slimming cream before, then raise your right hand and straighten it forward, then hold the inner muscle of your arm with your left palm and move towards the forearm in a tight and closed way. Repeat 5 times and then change hands to repeat.
Action 2: Raise your right hand and straighten forward. Hold the right arm with your left hand and push it from top to bottom for about 10 times, then exchange your hands and repeat. This action helps to bring excess water and fatty toxins into the lymph.
Tighten hips and legs:
Action 1: Make a circle from the bottom of the hip to the waist, and then pull the muscles from the thigh to the hip with both hands from bottom to top. If the muscles are strong, you may wish to use a little force, which is subject to the deep muscles.
Action 2: the calf starts from the ankle, starts from the lower calf muscles, and then wraps around the sides of the calf; The thigh starts from the knee and goes up * * *, * * in the same way as the calf. There is no way to make your calf not thin. Try it quickly!
Improve flabby abdomen and stomach:
Action 1: Push * * * with the palms of both hands to the left and right sides in the center of the lower abdomen, paying attention to uniformity, * * * for 2-3 minutes.
Action 2: Press the right hand tightly on the waist side, and push the left hand up and down along the waist line to soften water and fat, so as to be discharged with metabolism, keep the curve, and do it for 2 minutes at the left and right waist positions.
Prevent facial muscles from sagging;
1, lean forward, support the ground with knees and hands, lift your calves, hold your chest out, lower your head, abdomen in, and arch your back. 2. Raise your head and lower your waist, open your mouth hard, extend your tongue as far as possible, and look forward for 20 seconds.
Sensitive sense of smell, improve rhinitis;
1. Put your index finger on your nostril and exhale. Move your index finger up along both sides of your nose.
2, inhale, finger down, to the starting position, finger pressure for 5 seconds, exhale, quickly let go. Repeat 6 times.
Keep the skin elastic and let the muscles rise;
The corners of the mouth are forcibly stretched to both sides, and the lips form a natural straight line. Feel the muscles on both sides of your mouth tighten, hold for a few seconds, then relax and repeat. Maximize facial muscles and develop vivid expressions.
1. Blow the balloon, your mouth is full of gas, your cheeks are bulging, your lips are tight, and your lips are pursed.
2, forcibly tighten the cheekbones, feel the cheek muscles sag, close to the upper and lower molars, and keep the lips naturally tight. Repeat two steps and always keep breathing naturally. Make facial blood circulation better, make skin absorb better, and improve fine lines around eyes.
3. Rub the palms together to create a heat sensation, align the four fingers except the thumb at the corners of the mouth, and then gently rub along the cheeks from bottom to top to tighten the muscles upwards.
4. Press the forefinger, middle finger and ring finger of both hands at the end of the eye, press hard when exhaling, and inhale when releasing, and repeat for 6 times.
Besides slimming, yoga can beautify your face, improve your insomnia, promote blood circulation and relax your body and mind. Accompanied by music, many friends let their bodies "exercise" in all directions and get the healthiest physique. The most Sr curve.