Chinese cabbage is a common vegetable in daily life. Northeasters often say that eating cabbage can solve all diseases. And the northeast people especially like to eat cabbage. Basically, a large number of cabbages are stored every winter. So what are the benefits of cabbage to the human body? Why do so many people like to eat cabbage?

From the perspective of traditional Chinese medicine, Chinese cabbage can mainly promote intestinal peristalsis, and can treat symptoms such as cough due to lung heat, dry throat and thirst. In fact, the role of Chinese cabbage goes far beyond this. Cabbage is rich in vitamin C and vitamin E, so cabbage can not only help the body replenish water, but also prevent pigment precipitation, which plays the role of beauty beauty. At the same time, it can also improve skin immunity.

Some experts pointed out that Chinese cabbage can also prevent breast cancer. Not only that, Chinese cabbage can also play a role in losing weight. The plant fiber and pectin in Chinese cabbage can accelerate the metabolism of the body and prevent the intestinal tract from absorbing cholesterol and cholic acid juice. Eating more Chinese cabbage in autumn and winter can prevent constipation and subcutaneous fat accumulation, and it is an economical and practical diet food. Therefore, female friends must eat more cabbage.

Finally, Chinese cabbage can also treat constipation. Chinese cabbage can effectively eliminate toxins in the body. The water and dietary fiber in Chinese cabbage can promote gastrointestinal peristalsis, promote excretion, help digestion and play a laxative role. In addition, Chinese cabbage has many functions, so I won't elaborate here. Anyway, eating more cabbage has many benefits and is cheap and affordable.