Onions are spicy food. Of course, such food is good for stimulating appetite. At the same time, it should be noted that food collocation is very important. Onion is a kind of food that detoxifies and moistens intestines, which can promote appetite. Let's take a look at the production method of fungus mixed with onion. Such a diet can promote blood circulation and replenish blood. Let's take a look at its making.

Onions mixed with mushrooms

Efficacy: lose weight, moisten intestines, remove toxin, resist aging, nourish blood, promote blood circulation, reduce blood fat, lower blood pressure and prevent cancer.

Nutritional value: protein, colloid, vitamin B 1, vitamin B2, vitamin C, dietary fiber, carotene, nicotinic acid, iron, calcium, phosphorus, potassium and zinc.

Suitable for people: it can be used by general people, especially for obese people, miners and textile workers.

Taboo population: patients with chronic diarrhea

Materials needed for mixing auricularia auricula and onion

The main ingredients are auricularia auricula, onion, salt, vinegar and sesame oil.

Practice of mixing black fungus with onion

1. Wash auricularia auricula with clear water, tear it into small flowers, blanch it with boiling water, take it out, let it cool, and drain it; Wash the onion and cut it into small pieces.

2. Take a small bowl, add salt, vinegar and sesame oil and mix well to make a sauce.

3, take the plate, add onions and black fungus, pour the sauce and mix well.

Efficacy and function of auricularia auricula with onion

Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Onion has the functions of lowering blood pressure, refreshing, relieving stress, preventing colds, resisting aging and preventing osteoporosis. Auricularia auricula with onion has the functions of losing weight, moistening intestines, expelling toxin, resisting aging, promoting blood circulation, lowering blood fat and blood pressure, refreshing the brain and preventing osteoporosis. This kind of food can not only stimulate appetite, but also lose weight, so it can be safely eaten.

Everyone has learned some methods and steps of making black fungus mixed with onions. It's a very simple home-cooked dish, which can be cooked at home. Delicious food needs to be processed and cooked, which can refresh the mind, is good for losing weight and lowering blood fat, and can also play a role in detoxification. This kind of food can be eaten regularly and is good for your health.