After the improvement of material conditions, local flavor dishes are gradually injected into every region, such as restaurants and restaurants outside Beijing, some are Sichuan cuisine and some are Cantonese cuisine restaurants, all of which are available for everyone to choose from. Especially people who like the taste of Chili peppers like Sichuan food very much.
Sichuan cuisine is one of the four traditional cuisines unique to China. kung pao chicken, kung pao chicken, spicy tofu, spicy shrimp hotpot and saliva chicken are all very classic specialties. Judging from this dish, it is delicious, but it tastes heavy. But what is puzzling is why the obesity index of Sichuanese is still low after eating this dish.
A survey of Sichuanese shows that the obesity rate of Sichuanese is around 8.8%, ranking very low in major cities. What is the reason?
Many Sichuanese love to eat hot pot. Hot hot pot restaurants can stimulate their appetite, but there are ways to eat hot pot. Some people will eat it while it is hot in order to enjoy the food as soon as possible, plus one will eat it, and they will eat a lot of meat inadvertently.
However, for the sake of physical and mental health, it is very easy to damage the esophagus when burning together, and it is very easy to increase the risk of esophageal cancer after repeated injuries. Sichuanese like to gradually enjoy the taste of hot pot restaurants. Eating less and eating more meals is more likely to make people feel full, which is conducive to weight loss and weight control.
Compared with people who eat fast, they don't eat much in the end. It is very easy to standardize the comprehensive nutritional composition by eating a little simple meat food. Naturally, if you have people with high uric acid or gout attacks, you don't have to eat hot pot, let alone drink hot pot soup. Even mushroom soup, many fungi are foods with high purine content, so try not to enjoy them casually.
Another feature of Sichuan people's diet is that they like all kinds of dishes, such as kung pao chicken and kung pao chicken, which many people like to eat. These two classic dishes cover many foods, such as fungus, bamboo shoots, carrots, cucumbers, peanuts, sweet peppers and chicken breast. Every restaurant has different methods.
But as far as the type of a dish is concerned, these dishes are very rich. Compared with people who don't eat enough 12 kinds of food every day, people who eat 23 kinds of food every week don't need too much food, such as vegetables and fruits, which can not only meet the requirements of human body to ingest a variety of nutrients, but also control their weight reasonably. It's just important to note that you don't have to ignore too much sugar when cooking that dish. For diabetics, the daily intake of sugar does not have to exceed 25g, which is the most standard.