What kind of tea do office workers drink to protect their eyes?
1. Chrysanthemum hawthorn tea
Take chrysanthemum10g, add hawthorn10g and honeysuckle10g to drink tea. It can remove blood stasis and reduce fat, reduce temperature and blood pressure, and lose weight. It is suitable for patients with obesity, hyperlipidemia and hypertension.
2. Three kinds of scented tea
A little chrysanthemum, honeysuckle and jasmine, soaked in water to make tea, can clear away heat and detoxify. It is suitable for preventing and treating wind-heat cold, sore throat, carbuncle, etc. Regular use can reduce fire and have the effect of calming the nerves.
3. Chrysanthemum honey drink
50g of chrysanthemum, 20ml of water, slightly boiling, keeping the temperature for 30min, filtering, adding proper amount of honey, stirring and drinking. It has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing away heart fire, strengthening brain, moistening intestine and relaxing bowels.
4. Babao tea
Materials: Take 2 chrysanthemums, 8 honeysuckle flowers, red dates 1, boat-fruited Sterculia 1, 8 lotus seed cores, 5 medlars, American ginseng 1, 2 dried oranges and a proper amount of rock sugar.
Practice: brew with boiling water and drink it as tea.
5. Three Flowers Gouqi Tea
Ingredients: Rose, Jasmine, Peanut, Chuanxiong and Lycium barbarum.
Practice: Wash the materials with boiling water.
Efficacy: it can strengthen stomach, benefit qi, eliminate phlegm, reduce swelling, promote blood circulation, nourish stomach, reduce blood fat and refresh. Especially suitable for taking at night.
Daily eye protection methods
1. Eye exercises are essential. Long-term use of eyes will lead to fatigue, decreased vision and easy to make the whole person depressed. So, when you feel tired, put your arm straight in front of your eyes, look directly at your palm for about 10 second, put down your hand and look straight ahead 10 second. Repeating six times can effectively reduce your intraocular pressure and relieve fatigue.
2. Perioperative nursing should be divided into districts. The lower eyelid is most likely to breed annoying fine lines such as dry water lines and mature lines, but it only supplements the skin around the lower eyelid, but ignores the upper eyelid. This is not a clever eye protection strategy! The correct way to apply eye cream is to moisturize the skin around the lower eyes, tighten the skin around the upper eyes, and strengthen the tolerance of the skin around the upper eyes with light eye cream.
3. Make your eyes shine. Use make-up to polish the skin around the eyes to make the eyes look clearer and moving. First of all, we should use high moisturizing eye essence as the base to increase the moisturizing degree of eye skin. Then use special eye makeup products to brighten the eyes and reduce the drooping feeling of the corners of the eyes by gently pressing.
4. Wear contact lenses, cosmetic contact lenses and spectacle frames alternately. For most OLs, it is best not to wear cosmetic contact lenses and contact lenses for more than 8 hours due to the dry office environment. Long-term wear will cause dry skin around eyes, and long-term radiation of computer screen will make contact lenses burden eyes, and also lead to drooping eyes and fatigue and relaxation of skin around eyes. Therefore, it is best to have spare glasses frames for cross-wearing.
5. Make hot compress a prelude to maintenance. If you use your eyes for a long time, the skin around your eyes will be tired and the absorption of eye cream will be reduced. So we can use hot compress to promote the blood circulation of the skin and make the skin moist and soft again. Use eye care products again, it will be easier to absorb.