1, how to eat cucumber to lose weight
Eat cucumber as a daily fruit
Cucumber is good for water to reduce swelling, and propanol diacid contained in fresh cucumber can help inhibit the conversion of sugar into fat, which has a good weight loss effect. Eating cucumber as a daily fruit, that is, eating cucumber raw, can well retain the nutrients in cucumber, which can not only help replenish energy, but also increase satiety and avoid taking more food calories.
Step 2 eat with other foods
Cucumber+egg
Whether you can fry cucumber eggs or eat raw cucumber boiled eggs, it will help to improve the weight loss effect. In addition to the slimming effect of cucumber itself, lecithin contained in eggs helps to promote the decomposition of fat and reduce blood lipids, so it can be eaten with cucumber and eggs.
Cucumber and auricularia auricula
Auricularia auricula contains a variety of nutrients, which is called meat and fishy smell in vegetarian diet. The plant gum in Auricularia auricula can help eliminate toxins and waste in the body. Eating fungus and cucumber can play a role in slimming and balancing nutrition.
Cucumber+tofu
Tofu has a high protein content and is easy to absorb and digest. In addition, tofu is rich in plant trace elements, which can help the body discharge excess water. Cucumber with tofu can clear away heat, induce diuresis and detoxify. Moreover, tofu and cucumber have a strong satiety, which can avoid eating more calories.
3. When is it good to eat cucumber to lose weight?
If you eat raw cucumbers, you can eat half a cucumber or one cucumber before meals and after meals. Eating cucumbers before meals can reduce hunger and satiety, and help you consume less calories. Eating after meals can help digestion and prevent heat from accumulating in the body to form fat.
If you eat cooked cucumbers, especially boiled cucumbers, it is best to cook cucumbers before eating other meals for dinner, which has a strong detoxification effect and can help excrete fat and salt. So as to lose weight.
4. How many cucumbers do you eat a day to lose weight?
If you want to lose weight by eating cucumbers, it is recommended to control eating 2-3 cucumbers every day. Can be eaten raw, can be squeezed into cucumber juice, and can also be eaten with other foods, all of which have weight loss effects. However, it should also be noted that cucumber is a cool vegetable, so we should control the daily consumption and not eat too much, so as not to cause discomfort to the body.
5, cucumber diet can not be eaten with any food.
Cucumber can't be eaten with peanuts.
The combination of cucumber and peanut is easy to cause diarrhea. Because cucumbers are cool and peanuts are greasy, eating cucumbers and peanuts together is easy to make intestinal peristalsis stronger, and cold foods encounter grease, which will increase their smoothness and may lead to diarrhea. This is not only bad for losing weight, but also harmful to the body.
Cucumber can't be eaten with pepper.
Cucumber can not be eaten with celery, pepper and other foods, and it is easy to destroy vitamin C. Cucumber contains enzymes that decompose vitamin C. If you eat it with pepper and celery, the vitamin C decomposing enzyme in cucumber will destroy the vitamins in other foods, reduce the absorption and utilization of vitamin C, and make the weight loss effect less intense.