Red bean and barley porridge is a kind of healthy dessert which is very suitable for summer. Southerners like to use it to clear away heat, detoxify and damp. Drinking highland barley winter melon soup and highland barley mung bean soup in summer has quite good health care effects. But many people think that barley and red beans take a long time to cook, because beans are hard and not easy to cook, and they always taste a little hard, as if they were raw. Here are six ways to quickly cook delicious glutinous rice and red bean porridge.

Cooking usually takes 1-2 hours.

It takes more than three hours to boil the soft mud.

Method 1: Freezing without water will rot quickly. Put barley and red beans into plastic bags and freeze them in the refrigerator for a week. When you need to eat, take it out and cook it, which is also perishable.

Method 2: Soak Coicis Semen and red beans for one night in advance, and then put them in a pressure cooker for about half an hour.

Method 3: add more water to glutinous rice and red beans, turn off the fire after the water is boiled, and stew for half an hour on low heat; Boil, stew for another half an hour, and you can eat.

Method 4: Power-saving method Prepare a thermos bottle, add Coicis Semen and red beans, then fill it with boiling water, plug the bottle cap, stew it overnight, and you can eat it the next morning.

Method 5: Coix seed cooked by water freezing method is rotten. The coix seed is washed with clear water first, and then soaked for a while, so that water can enter the coix seed, and the effect is better. Then take out the coix seed and drain the excess water. Put the wet coix seed into a plastic bag and put it in the freezer of the refrigerator until it freezes. This kind of coix seed is also easy to cook.

Method 6: Simply and quickly put all the ingredients into the pressure cooker and transfer them directly to the bean stand. Generally speaking, it takes about 45 minutes to cook all the beans until they are soft.

The humidity caused by external dampness is heavy, and eating a bowl of red bean and barley porridge every day can improve it, which is caused by spleen deficiency. The spleen is responsible for expelling water from the body. If it is spleen deficiency, water stays in the body and the moisture is heavy. On the other hand, the spleen is most afraid of dampness, and water in the body can also lead to spleen deficiency. Such people, eating glutinous rice and red bean porridge has little effect, because it only eliminates dampness and does not strengthen the spleen. It will lead to reduced diet, stuffy stomach, diarrhea, even nausea and vomiting, sticky mouth or thirst for hot drinks, lethargy in limbs, even edema, thick and greasy tongue coating, slow pulse and so on. More common in diseases such as chronic gastroenteritis.

Euryale ferox+red beans+coix seed to eliminate internal dampness. Add some Euryale ferox to the red beans of coix seed. Euryale ferox and spleen strengthening. You can make it yourself or buy it ready-made. It's important to look at the ingredient list. For example, the ready-made coix seed tea contains coix seed, red beans, gordon euryales and other ingredients. There is also the need to pay attention to the selection of adzuki beans to get wet inside. Red beans in traditional Chinese medicine refer to adzuki beans, and many people often make mistakes.

Author: diligent rice 92