(1) Sugar-free soybean milk, egg white, green vegetables

(2) Acidic fruits (green apples, peaches, strawberries, tomatoes, oranges, grapefruit, pomegranate and bayberry)

Lunch:11:00-14: 00.

Staple food: rice (about two liang) and pasta (steamed bread, noodles).

Side dishes: white gourd, cucumber, leek, garlic moss, celery, kelp, Chinese cabbage, mung bean sprouts, green peppers, loofah, bitter gourd, white radish, spinach, green beans, beans, bamboo shoots, tomatoes, coriander, tarragon, fungus, lettuce, cauliflower, broccoli, small vegetables, fingered citron, tofu and mushrooms.

Dinner: 17: 00- 19: 00

(1) Vegetables (2) Fruits

Note: Don't eat or drink water three hours before going to bed.

The abdomen is good, so stick to it. Try it if you want to be thin!

Haha, but it's hard to resist the temptation in front of delicious food! Life goes on and you lose weight!

There is a lot of meat in the abdomen. You can press your navel with your hand and massage it clockwise. Massage oil also works well!