At high temperature, the heart rate of human body will increase and blood circulation will be accelerated, which can not only promote the enhancement of heart function, but also help the body to detoxify, and various yoga movements can also squeeze and stimulate internal organs, so that the whole body can exercise together.

Because there are a lot of stretching movements in yoga, it takes care of the muscles and joints of the whole body. By exercising all parts of the body, you can improve your physical fitness and enhance your body resistance.

Now the pace of life is so fast, and the pressure of work and life is everywhere. Sitting down and touching high-temperature yoga can not only calm your mind, but also help to eliminate the toxins produced by stress, which is also a way to enjoy life.

Moreover, this is an aerobic exercise, which can help the human body to carry out better metabolism, not only help the human body to lose weight, but also play a role in shaping, which can help you correct the incorrect sitting and standing posture on weekdays to some extent.

Perhaps the beauty effect is the reason why more people choose yoga. In many movements in yoga, there is stretching of the skin, which is a natural rejuvenation effect, which not only lasts for a long time, but also makes you glow with new vitality.