1, effective fat-burning tea
1, decocted tea, matcha, green tea:
Contains vitamins C, E, amino acids, dietary fiber, etc. Can help lower cholesterol, help digestion, prevent cancer and prevent colds.
2. Pu 'er tea, oolong tea and fermented tea:
Rich in amino acids and cellulose, it can not only reduce cholesterol and diuresis, but also help to decompose fat and promote metabolism.
3, black tea, tea:
Help digestion.
If you know what tea to drink, you must know how to drink it, and when to drink it will help. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour. Drink tea in moderation according to your physique. If drinking tea will make you uncomfortable, such as stomachache or insomnia, you'd better stop.
However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious.
Mulberry leaf tea can eliminate body fat.
Mulberry leaf is called "Mulberry Leaf" in traditional Chinese medicine, and its medicinal effects are extremely extensive. It has the effects of relieving cough, removing heat, treating dizziness, relieving eye fatigue, reducing swelling, clearing blood, treating dysentery and abdominal pain, nourishing liver and caring skin. Drinking mulberry leaf tea can also lose weight.
The diuretic effect of mulberry leaves can not only promote urination, but also discharge excess water accumulated in cells, so mulberry leaves can reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood, which is the function of clearing blood.
Obesity is that fat cells in the abdomen and back store too much fat. When the neutral fat in the blood decreases, the stored fat will be released and consumed in the form of heat. Repeatedly, body fat will be reduced. So losing weight and improving hyperlipidemia are interrelated. In addition, the blood viscosity of patients with hyperlipidemia is high, and the flow in capillaries is especially blocked. Capillary is only1100 as thick as our hair, so it is easy to block. Both myocardial infarction and cerebral hemorrhage are the results of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so they can lose weight, improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage.
The popularity of dragon tea is entirely due to its fat-dissolving and slimming effect, and this statement does have scientific basis. Because tannic acid, the main component of tea, has been proved to be closely related to fat metabolism, and the experimental results have also confirmed that oolong tea can really reduce the cholesterol content in the blood, and it is really a rare slimming tea.
Tea can be drunk in the right way to lose weight. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which can make you feel full and get rid of greasy.
2. Exercise properly in the morning
1, three things to do after getting up.
Do these three things as soon as you open your eyes to wake up your body function and activate your blood circulation.
● All actions should be accelerated: within 30 minutes of waking up, the body temperature drops, the sympathetic nerve rises rapidly, and metabolism is promoted.
● Weigh immediately after getting up: measure immediately after going to the toilet to strengthen the awareness and belief of slimming.
● Develop exercise habits: Any exercise is good, especially in the morning, and the effect of burning calories lasts all day.
2, 10 minute stretching exercise
After weighing, start stretching and light muscle strength exercise. Morning exercise can quickly improve your metabolism, make your mind clear all day, and reduce the side effects of stress.
3. Balanced diet breakfast
A balanced breakfast can make the gastrointestinal function run smoothly. Choosing breakfast items that are conducive to slimming will not only make you feel full, but also make you thinner and thinner.
_ 10 minutes a day, uninterrupted is the most important.
Just ten minutes of exercise, although not so intense that the whole body sweats, can burn calories and improve metabolic effect by stretching muscles and strengthening bones. Keep doing it every day and you will see the effect of bodybuilding.
Stretch soft stretch
In the morning, the body temperature is the lowest in the whole day, and the muscle elasticity and joint flexibility are obviously low. You must do stretching exercise first, let your body temperature rise slowly before exercising, and avoid ligament or muscle strain. If there is enough time in the morning, you can repeat several groups of stretching exercises before exercise, and the exercise effect is better.
Lie down and step, stretching your hip and leg muscles.
STEP 1, step in a prone position and stretch the muscles of the hips and legs.
A Lie flat in a sleeping position, first step on the left pedal for 4 seconds.
B Then change your right foot and step down, and repeat left and right 10 times.
Lie on your left and right sides to warm your waist and abdominal muscles.
STEP2, lying on the left and right sides, warming the waist and abdominal muscles.
A Lie flat with your hands slightly open. When your feet are together, bend your knees.
B Keep the upper body flat, and lower body feet fall to the right for 4 seconds at the same time, and repeat left and right 10 times.
Rotate the waist to relax the pelvic muscles.
The third step is to rotate the waist and relax the pelvic muscles.
Hands akimbo, head and shoulders fixed, waist turn left at a speed of 4 seconds, and then alternate left and right 10 times.
Warming wrist joint
●Plus！ Warming wrist joint
Raise your palm, bend four fingers backwards with your other hand, hold for 4 seconds, and then release. Repeat the bending of your hands five times. Warm the joints near the hand bowl and promote the blood circulation of peripheral nerves.
STEP4, the pelvis is tilted back and forth, and the spinal joints are flexible.
A Hands rested on her hips, her head held high, her hips leaned back, and her abdomen pressed hard 10 second.
B Hands akimbo, slowly bend down from head to neck to chest to waist, and the hips are clamped inward 10 second.
Movable shoulder and neck joint
●Plus！ Movable shoulder and neck joint
After a night's sleep, it is easy to become stiff or tight from neck to shoulder. Pull your head slowly to the right, fix it for 4 seconds after reaching the limit, and then change the left shoulder and neck.
Stretching core movement
In order to exercise the core muscles of waist, abdomen and buttocks, Lord, using the contraction of muscles and joints to increase the softness of muscles and the extension of muscle strength will help to make the body curve slender and symmetrical, and also improve the backache often caused by sedentary office workers.
Twist the side abdomen and throw off the back.
STEP 1, twist the side and abdomen, and remove the back.
A standing posture, head held high, hands crossed, gently placed on the back of the head.
B Twist the upper body to the right, bend and lift the right foot, and it is best for the left elbow to touch the right knee as much as possible, while keeping breathing for 4 seconds, alternating left and right 10 times.
Abdominal muscle exercise to prevent lower abdomen
Exercise abdominal muscles to prevent the lower abdomen.
A lies down, knees bent, hands crossed on his chest, and lifts his head and shoulders off the ground as a preparatory action.
B the abdomen is stressed, and the upper body is lifted off the ground after twisting. The best distance for the left elbow to touch the right is 10 times.
Stretching back muscles to correct hunchback.
Step three. Stretch back muscles to correct hunchback.
A Kneeling posture: Kneel with your feet on the ground, hands and feet shoulder width apart, abdomen in, head up and look forward, becoming a preparatory posture.
B slowly arch up from the head, shoulders, back and waist, keep the round back posture for 4 seconds, then return to action A and do it back and forth 10 times.