Chinese medicine believes that kelp is cold and salty and enters the liver, stomach and kidney. Luigi Colani, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure.
In addition, kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion. Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro and obvious inhibitory effect on S 180 tumor. Moreover, kelp is also rich in anti-cancer star selenium, which has anti-cancer effect.
Extended data:
Dietary considerations of kelp:
1, don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
4. soak it before eating. When eating kelp, it should be cleaned according to the actual situation and soaked in water, and the water should be changed constantly, generally soaking for more than 6 hours. If kelp is as tough as boiled after soaking in water, it means it has gone bad and can't be eaten any more.
5, kelp is not easy to survive for a long time. Eat kelp as soon as possible after you buy it. If you can't finish eating, put the unpacked kelp in the refrigerator or freezer.
6, kelp can not be eaten with persimmons, white wine, pig blood.
Phoenix net-what to eat to supplement iron? Egg yolk iron supplement is not reliable
People's Network-Four Taboos for Eating Kelp for Lowering Blood Pressure and Lipids
People's Network-Can you lose weight by eating kelp? 3 kelp diet