Too much fat in the arm will make the arm look slack and heavy, and even affect the figure of the upper body. Learn to lose weight quickly. Even if the arm is easy to gain weight, it can be effectively solved by massage.

Methods 1: massage lymph.

Smooth lymph can speed up metabolism and maintain blood circulation in the body. It is very important for people who are prone to edema. Massage five acupoints on the arm can promote the smooth flow of lymph, and pay attention to correct massage.

Inhale, raise one hand, and press five points in the picture with the other hand for 20 seconds. Every massage 10 to 20 times. Control your attention when pressing. Because there is more fat in the arm, it is necessary to increase the strength appropriately in order to press the position of lymph.

Method 2: Massage the arm joints.

Lymph is all over the body, and the joints of the arms are not spared. Pressing the arm joints accelerates the burning of arm fat, which is very beneficial to thin arms. Bend your left elbow and hold it with your right hand. Massage the palm of the right hand down to the armpit with a little force, each massage 10 to 20 times.

Method 3: Massage armpits.

Axillary hypertrophy is also one of the headaches. It is difficult to lose the fat under the armpit. Massage the axillary lymph while slimming the arm can also prevent the accumulation of fat. Separate the thumb from the four fingers, and gently press the armpit with the thumb pulp, keeping the same rhythm and strength when pressing, pressing 10 for each time and 10 to 20 times.

Method 4: Massage the root of the little finger.

The so-called ten fingers are connected to the heart, and the lymph of the finger also affects the fat of the arm. Keep breathing evenly, keep your hands straight up, bend your elbows slightly, put your arms on your ears, and massage the root of your right little finger with your left hand for 5 seconds. Then switch hands for massage. Massage each side 10 to 20 times.

Method 5: Massage Li San.

Bend your elbow, put it flat on your chest, separate your right thumb from your four fingers, massage it from your wrist to your elbow with your right thumb, and finally press Li San on the inside of your elbow. Press Li San point 15 minutes, and then switch hands for massage.

Method 6: Massage the fat outside the arm.

Bend your elbow and lift it. Gently knead the muscles outside the arm with the pulp of your left hand, and press 10 times repeatedly. Then put down your right hand and press it with your left hand.

Method 7: Massage the lateral joint of the arm.

Hang down your arm naturally, bend your left elbow, hold the joint of your left elbow with your right hand, and massage your arm upward from the joint. Massage each hand 10 times, then change hands and repeat the massage.

Method 8: Massage the back shoulder.

Don't forget to massage the back shoulder after massaging your arm. The quickest way to lose weight is to lose weight on the shoulders. Gently press the back shoulder with the abdomen of index finger, middle finger and ring finger to relieve shoulder muscle stiffness.